It is said that exercise is good for health. In daily life, you should exercise appropriately. You can strengthen your body and improve your physical fitness. It is very beneficial to health.
Academician Zhong Nanshan, although he is already in his 80s, the whole person’s mental appearance is very good. He can’t see that he is over 80 years old, and his body looks strong.It is very enviable and curious about his longevity secrets.
In fact, there is nothing special about his longevity, that is, he often exercise and exercise, even if he is older, he still insists on exercise.It can be seen that the benefits of exercise brings more than the body are indeed more, which can benefit cardiovascular and cerebrovascular.
Some people would question, saying that someone around him had long -term exercise, joint injury, or other problems with the body.Is it suspected that the exercise brings to the body?Don’t doubt that the exercise itself is good for health, but some people use the wrong way to cause problems.
So, what should be the right exercise?
Mot the time for exercise. Each person’s physical condition is different. Some people have good physical fitness, some people have poor physical fitness, and people of different constitutions will have different exercise lengths.
People with weak physical fitness, or have related problems in their bodies. The exercise time hopes to be slightly less, so as not to bring discomfort to the body, the cardiopulmonary function will decrease, and it is not good for health.
People with good physical condition can be slightly increased by exercise time. As long as the body can withstand, there is no discomfort, they can grow for a long time.
It is recommended that the time of each exercise is controlled in 30 minutes to 1 hour, and 3-5 times a week, which will be easier to accept the human body, will not increase the burden on the body, and can achieve exercise effects.
The running posture should be correct. Do not go backwards. You should lean forward slightly, and it is not easy to cause damage to the body.When running, do not lift your legs too high, which will increase joint pressure and cause damage to the knee.
Whether running or walking, you should be on the ground with your forefoot, and don’t follow the ground.The speed of running or walking slowly must be controlled. Don’t be too fast, it is easy to cause trouble for the body, and the speed is even better.
To exercise is good for cardiovascular and cerebrovascular, you must choose the correct way to exercise, and you cannot exercise casually.It is recommended to combine multiple exercise methods to diversify, and it can bring more benefits to the body, and it will not cause damage to the body.
Aerobic exercise+resistance exercise+flexibility training+neuromuscular training.Aerobic exercise can prevent osteoporosis, improve cardiovascular systems, regulate human metabolism, and enhance immunity.Suitable aerobic exercise will have fast walking, jogging, and cycling.
There are several ways to resist resistance, such as squats, push -ups, dumbbells. To persist in doing it, it can strengthen bones and enhance muscle strength. It will be good for preventing chronic problems.
Flexible training is mainly to stretch the body, avoid physical injury, can be done before and after exercise, the body will be more comfortable, and it can also relieve physical fatigue.
Neuromus training is to enhance the body’s balance and reduce accidental falls.Suitable training will be Tai Chi, Yoga, self -cultivation, and can also regulate the sense of body balance and flexibility.
I hope that after reading the above content, it can help you, and you can also establish the correct exercise habits.Exercise is beneficial to the body. Do n’t doubt this, but when you exercise, you must be correct and exercise according to your own situation.Don’t be able to exercise too much, your body is your own.
Exercise is to strengthen your body and help improve some problems, rather than fighting with others. It is best for you to be the best. Exercise should not be too blind.
Report/feedback